Have a Nice Sleep
It is sometimes tough to get asleep fast, and you may have noticed that not getting your night sleep is associated with worsening back pain. When you don’t sleep at night, chances are that you will have worse back pain symptoms. But we tend to live a busy lifestyle, and it is sometimes difficult to lay down, relax, and stop thinking about things to be done.
Then, we have back pain itself, which sometimes makes it impossible to sleep properly, creating a vicious cycle of not sleeping and waking up with worse symptoms. But sleep is essential because it is the time your body takes to repair damaged tissue, including whatever is wrong with your back.
If you can’t sleep and this affects your spine health, you can try different natural supplements to deal with your problem. One of them is melatonin, a hormone naturally produced by the body and sold as an over-the-counter supplement to sleep. It is what tells your brain it is bedtime, and it gets disrupted by heavy screen use.
You can also have a more natural approach by drinking soothing herbal infusions. For example, valerian infusions are widely known to sedate the brain and calm down the mind. It is useful to treat depression, anxiety, and sleep problems that interact with back pain.