Massage and Temperature Therapy
In some cases of back pain, a good massage can be very helpful in relieving tension and reducing the severity of the symptom. It is beneficial in case of muscle-related problems. It can also help patients with emotional triggers, especially after a long and stressful day at work.
In some cases, getting a massage from anyone close to you is enough to relieve tension and feel better. In other cases, you might want to look for a professional massage therapist to hit the exact spot and locate muscle knots to relieve pain more effectively. We also recommend getting a massage from a professional therapist if you recently suffered from an injury or trauma. When that happens, sometimes a massage can do further harm when it is not done appropriately.
Applying heat is also an excellent option to try in these cases, and some massage therapists alternate temperature changes with their massage. Heat therapy induces muscle relaxation, dilates the blood vessels, and speeds recovery. It is also soothing and comforting if you live in a very cold area.
After this type of home treatment, pain improvements may come back after a while. Relief is not meant to be permanent. However, you will probably experience a reduction of the symptoms when it comes back.