Conclusion
There are different types of back pain and different remedies for each. In some cases, we can find significant relief from symptoms at home because many cases of back pain respond to lifestyle habits such as crouching, adopting a bad posture, or not sleeping enough. Correcting these problems can sometimes provide significant relief.
Other techniques we can try are mindfulness interventions such as yoga and meditation or a good massage by a professional therapist. In older adults and patients with osteoporosis, taking their calcium and vitamin D is fundamental, along with a healthy diet.