Exercising without stretching
People who keep on exercising without stretching are also at higher risk of developing inflammation of the plantar fascia. People who perform polymetric exercises like jump training and other high-impact ones suffer from the worst injuries to arches and heels thus leading to plantar fasciitis. Burpees, high-impact team sports, cardio dancing, aerobics, running, or jogging is one of the worst exercises that can cause damage to the plantar fascia muscles and result in inflamed heels.