Prediabetes Risk Factors
The similar factor that raises the odds of having diabetes also raises the chance of prediabetes. These factors consist of:
▪ Waist size
A large waist size might show insulin resistance. The chance of insulin resistance increases up for men having waists above than 40 inches while, for women having waists increasing than 35 inches.
▪ Weight
Being obese or overweight is a risk factor that is primary for prediabetes. The more fatty tissue you are having significantly inside and between the skin and muscle around your lower body. It is more resistant to your cells becoming insulin.
▪ Inactivity
The lower your activity is, the increasing chance of you having prediabetes. Physical activity aids you in controlling your weight, utilizes the sugar for energy and dorms the body to use insulin more efficiently.
▪ Diet
Consuming processed meat and red meat and drinking sugar sweetening drinks are associated with an increasing chance of prediabetes. A diet rich in vegetables, fruits, whole grains, nuts and olive oil is associated with reducing risk of prediabetes.
▪ Family history
The chance of prediabetes rises if you are having a sibling or parent having diabetes.
▪ Age:
Therefore, diabetes might be forming at any age, the chance of prediabetes raises after the age of 45.
▪ Gestational diabetes
If you are having diabetes during pregnancy (gestational diabetes) your child and you are at increasing risk of having prediabetes. If you are experiencing gestational diabetes, your doctor will be more likely to examine the blood sugar level almost for one time every three years.
▪ Ethnicity or race
Therefore, it is not clear why some people consisting Hispanic, Black, Asian American and American Indian are more likely to have prediabetes.
- Sleep
Individuals having obstructive sleep apnea, a situation that interrupts sleep repeatedly have an increasing chance of insulin resistance.
- Polycystic ovary syndrome
Women having this most occurring condition is characterized by excessive obesity, irregular menstrual periods and excessive hair growth are the increasing risk factors of prediabetes.
- Tobacco smoke
Smoking might raise insulin resistance. Smokers also like to carry more weight in the middle.
While, other conditions also associates having prediabetes consist of:
- Increasing levels of triglycerides, it is kind of fat present in your blood
- High blood pressure
- Low levels of high-density lipoprotein (HDL) the good cholesterol
When such conditions might appear with obesity, they are linked with insulin resistance. The combination of more or three of such conditions is sometimes known as metabolic syndrome.