Home Remedies For Sacroiliac Joint Pain
Treatment
There is no one-size-fits-all treatment for sacroiliitis, as the condition can be caused by a variety of factors including age, weight, genetics, and lifestyle choices. However, there are a number of treatments that may be effective for reducing inflammation and pain in the sacroiliac joint.
Home remedies
While there is no cure for sacroiliitis, there are a number of home remedies that can help reduce symptoms.
Rest
Rest is one of the best ways to manage sacroiliitis. When you’re resting, give your body time to recover from any inflammation or pain. You may need to take it easy for a day or two after an episode of pain. Additionally, make sure you get enough sleep every night so your body can heal. Try to limit activities that aggravate your symptoms and avoid sitting or standing for long periods of time. If you have to sit or stand for a while, take breaks often and move around. Exercising regularly can also help improve your symptoms and overall health. Talk to your doctor about an appropriate exercise program for you.
Cold compression
Cold compression can help relieve pain and inflammation in people with sacroiliitis. The cold temperature helps to reduce swelling and numbs the area to provide relief from pain. Additionally, the compression aspect of cold compression therapy helps to improve blood flow and reduce inflammation.
Heat therapy
Heat therapy helps to improve blood flow and reduce inflammation. It can also help to relax muscles and relieve tension. When used regularly, heat therapy can help to improve flexibility and range of motion in the joint and may provide symptomatic relief in sacroiliitis.