15 Amazing Health Benefits of Rooibos Tea

Rooibos tea extract originates from the red bush and is naturally caffeine-free. This tea is full of antioxidants and has numerous health benefits, making it a great choice for those looking for an alternative to coffee. It has a unique flavor that is earthy and slightly sweet, making it a popular choice for iced tea or hot tea drinkers alike.

It is full of antioxidants and healthy plant compounds that are thought to provide numerous health benefits.

15 Amazing Health Benefits of Rooibos Tea

Nutrition facts

Rooibos tea is rich in antioxidants, which can boost your immune system and help protect your body against disease. Here are some of the key nutrients in rooibos tea:

Vitamins C and E: It is a good source of vitamins C and E, which are powerful antioxidants that can help to protect your cells from damage.

Minerals: It contains multiple minerals including calcium, magnesium, iron, potassium, and zinc. These minerals are important for maintaining good health.

Flavonoids: It is rich in flavonoids, which are plant compounds that have been shown to have positive effects on health.

A cup (800 ounces) of rooibos tea has the following nutrients (1)

Amount Per 1 Cup
Calories 0
Protein 0 g
Carbohydrate 0 g
Fat 0
Fiber 0 g
Sugar 0 g