15 Amazing Health Benefits Of Vitamin B12, Food Sources Of Vitamin B12

15 Amazing Health Benefits of Vitamin B12

Vitamin B12 is an important vitamin for the human body. It is a water-soluble vitamin that is stored in the liver. It helps with the blood cells formation and the maintenance of the nervous system. It is also involved in the cellular metabolism in the body and is important for the synthesis of DNA. Vitamin B12 is abundant in milk and animal products, such as poultry, meat, and fish.

Food Sources of Vitamin B12

The body does not store vitamin B12, so it is important to get enough through diet or supplements. Vitamin B12 deficiency can cause problems such as fatigue, weakness, constipation, loss of appetite, weight loss, megaloblastic anemia, and nerve damage. Good food sources of vitamin B12 include; (1)

Food Sources of Vitamin B12
  1. Meat
  2. Poultry
  3. Salmon
  4. Tuna
  5. Trout
  6. Eggs
  7. Liver
  8. Dairy products
  9. Fortified cereals
  10. Soy products
  11. Cheese
  12. Soya milk
  13. Turkey
  14. Broccoli
  15. Clams