10 Exercises To Help Knee Pain In Pictures

10 Exercises To Help Knee Pain In Pictures
10 Exercises To Help Knee Pain In Pictures

Knee pain is one of the commonly occurring medical conditions that most of the adults deal with and seek medical treatment for. Knee pain includes the sensation of pain around and behind the knee cap particularly while doing activities like walking, running, squatting, carrying a heavy weight object, and stair climbing. A person suffering from knee pain feels disabling from taking part in their favorite activities and doing daily tasks. It is problematic for the sufferer for many years without seeking a proper treatment for knee pain.

Knee pain can be a result of a number of factors, some of which including wrong positioning of the kneecap with movement or at rest, knee stiffness, flat feet, incorrect exercise form, and weakness of the muscles controlling the knee and hip. People from all life spans might experience knee pain. Although it feels tempting not to do exercise when there is knee pain, but this is not an appropriate solution. Some forms of exercise can aid in alleviating the existing pain in the knee and avoid future injury or pain by providing the knee with extra stability. A certain type of knee pain usually known as runner’s knee or patellofemoral pain syndrome is highly prevalent orthopedic condition in most of the cases of sports medicine.

In addition to the prevalence of knee pain among athletic people, it is also a problem among people having arthritis. It is important to get a proper diagnosis and evaluation from a physical therapist to find the best exercise moves for your painful knees. Physical therapists are experts in movements who help in improving the quality of life of knee patients through patient education, prescribe exercise, and hands-on care. After evaluating the condition of a patient, a physical therapist designs a customized comprehensive treatment course to address the underlying factors causing the knee pain.

1The Benefits Of Doing Knee Strengthening Exercises

The Benefits Of Doing Knee Strengthening Exercises
The Benefits Of Doing Knee Strengthening Exercises

According to the research of the arthritis foundation, exercise might be the most worthwhile way to treat osteoarthritis without the use of any surgical method. On the other hand, the American Academy of Orthopedic Surgeons suggests that flexible and strong muscles help in keeping the knees stable, strong and avoids the incidence of injury. Doing knee strengthening exercises not only have a direct effect on the knee joint, but it also strengthens the muscles around the joint. Strong and stable muscles help in providing support for the knees to move smoothly.

The support from the strong muscles helps in alleviating strain and pressure from the knee joint thus relieving any knee pain and helping a person to be more active physically. Doing exercises for your knees can help in strengthening the muscles around the knees. However, if you are suffering from severe knee pain then you must consult your doctor first before giving a try to do exercise. If a person suffers from pain during the performance of exercise, then they must stop immediately and seek help from a physical therapist. There are specific exercises that are easy to do at home and help in reducing the knee pain.

Doing exercises for knee pain also improve the knee stability and your ability to take part in the daily activities of life. It is necessary to consult your doctor before starting the exercises to make sure if you are doing it the right way or not. If a person suffers from pain during any exercise, then must stop doing the specific exercise. In addition, there are exercises which specifically target on building the strength and flexibility of your knee. [1]

Following are some top exercises for knee pain that you can easily follow at home:

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