Knee pain is one of the commonly occurring medical conditions that most of the adults deal with and seek medical treatment for. Knee pain includes the sensation of pain around and behind the knee cap particularly while doing activities like walking, running, squatting, carrying a heavy weight object, and stair climbing. A person suffering from knee pain feels disabling from taking part in their favorite activities and doing daily tasks. It is problematic for the sufferer for many years without seeking a proper treatment for knee pain.Knee pain can be a result of a number of factors, some of which including wrong positioning of the kneecap with movement or at rest, knee stiffness, flat feet, incorrect exercise form, and weakness of the muscles controlling the knee and hip. People from all life spans might experience knee pain. Although it feels tempting not to do exercise when there is knee pain, but this is not an appropriate solution. Some forms of exercise can aid in alleviating the existing pain in the knee and avoid future injury or pain by providing the knee with extra stability. A certain type of knee pain usually known as runner’s knee or patellofemoral pain syndrome is highly prevalent orthopedic condition in most of the cases of sports medicine.
In addition to the prevalence of knee pain among athletic people, it is also a problem among people having arthritis. It is important to get a proper diagnosis and evaluation from a physical therapist to find the best exercise moves for your painful knees. Physical therapists are experts in movements who help in improving the quality of life of knee patients through patient education, prescribe exercise, and hands-on care. After evaluating the condition of a patient, a physical therapist designs a customized comprehensive treatment course to address the underlying factors causing the knee pain.