Quadruped Hydrant
Lay straight on your knees and hands. Draw your belly button in tight to your spine by engaging your abdominal muscles. Lift one leg out to your side by keeping the knee bent. Keep your hips horizontal to avoid rotation of your spine. Take a few breaks and slowly face down by lowering the knee to the starting position. Perform 10 repetitions of 3 sets on each leg for once per day.