Hip abduction
Lay on one side and start bending the bottom part of your knees to have a better balance. Use a pillow or towel roll to support your neck and straighten the top of your knee by tightening the top muscles of your thigh. Lift your legs towards the sky by flexing your foot and lifting not higher than your body. Try to do 10 repetitions of hip abductions on each leg making 3 sets in total for each day.