15 Amazing Benefits of Beta Carotene
Beta carotene is a nutrient found in carrots and other orange and yellow fruits and vegetables. It’s a powerful antioxidant that can boost your immune system and protect your eyesight. Additionally, it has been linked with a lower risk of heart disease, cancer, and other chronic diseases. (1)
Beta carotene is converted to vitamin A in your body, which is important for vision and the immune system. It’s supplements might help people who don’t get enough of the nutrient in their diet, but they’re not likely to provide any additional health benefits.
12 Best Beta Carotene Food Sources to Include in Your Diet
Beta carotene is a naturally occurring substance found in certain foods. It can also be taken as a supplement. It is converted to vitamin A in the body, which is important for vision, skin health, and immune function.
Good food sources of beta carotene include carrots, sweet potatoes, spinach, kale, and other dark leafy greens. Other fruits and vegetables that contain beta carotene include
- Sweet potato
- Mustard greens