Boosts immunity
A new study has found that beta carotene may help boost immunity. The study found that beta carotene helps to increase the production of immune cells. (3)
The study’s lead author said that the findings could have implications for the prevention and treatment of a number of diseases. “This is an important finding because it suggests that beta carotene may help to bolster the body’s defenses against infection,” she said. The findings of this study add to the growing body of evidence suggesting that beta carotene may have a range of health benefits.
Good for skin
According to a study done by the National Institutes of Health, beta carotene is good for your skin. They found that people who took a supplement of beta carotene had healthier skin than those who didn’t. Beta carotene is an antioxidant, and it helps protect your skin from damage caused by free radicals. It also helps to keep your skin moist and prevents dryness.
The study was done over the course of 12 weeks, and at the end of the study, the participants who took beta carotene had significantly less dryness and roughness in their skin. They also had less wrinkles and fewer fine lines. If you’re looking for a way to improve your skin health, adding a beta carotene supplement to your diet may be a good option.