15 Amazing Health Benefits Of Chromium

15 Amazing Health Benefits of Chromium

Chromium is an essential mineral that we need in order to function properly. It can be found in food, supplements, and in the environment. It is important for many different things in the body, including blood sugar control, insulin sensitivity, and metabolism. (1)

While people usually get enough chromium from their diet, some people may be at risk for deficiency. Symptoms of chromium deficiency include fatigue, weakness, and weight gain.

15 Foods High in Chromium and Why You Need It

Chromium plays a role in carbohydrate and lipid metabolism, and helps insulin to function properly. Foods that are good sources of chromium include whole grains, nuts, meat, fish, fruits, and vegetables.

Whole grains are a good source of chromium because they contain more of the mineral than refined grains do. Nuts are also a good source of chromium. Meat, fish, fruit, and vegetables all contain small amounts of chromium as well. The following foods are rich in chromium.

15 Foods High in Chromium and Why You Need It
15 Foods High in Chromium and Why You Need It
  1. Oats
  2. Processed meats
  3. Potatoes
  4. Grapes
  5. Whole grain
  6. high-bran cereals
  7. Beans
  8. Green beans
  9. Whole wheat bread
  10. Broccoli
  11. Garlic
  12. Nuts
  13. Apples
  14. Orange juice
  15. Egg yolk