15 Amazing Health Benefits of Chromium
Chromium is an essential mineral that we need in order to function properly. It can be found in food, supplements, and in the environment. It is important for many different things in the body, including blood sugar control, insulin sensitivity, and metabolism. (1)
While people usually get enough chromium from their diet, some people may be at risk for deficiency. Symptoms of chromium deficiency include fatigue, weakness, and weight gain.
15 Foods High in Chromium and Why You Need It
Chromium plays a role in carbohydrate and lipid metabolism, and helps insulin to function properly. Foods that are good sources of chromium include whole grains, nuts, meat, fish, fruits, and vegetables.
Whole grains are a good source of chromium because they contain more of the mineral than refined grains do. Nuts are also a good source of chromium. Meat, fish, fruit, and vegetables all contain small amounts of chromium as well. The following foods are rich in chromium.
- Processed meats
- Whole grain
- high-bran cereals
- Green beans
- Whole wheat bread
- Orange juice
- Egg yolk