Improve blood glucose levels
Chromium helps the body maintain normal blood sugar levels. It does this by helping the body to produce and release insulin, which is a hormone that helps to regulate blood sugar levels. As discussed earlier, chromium also helps to increase the sensitivity of cells to insulin, which further helps to keep blood sugar levels under control.
Getting enough chromium in your diet is important for maintaining healthy blood sugar levels. Foods that are rich in chromium include whole grains, meats, poultry, fish, nuts, and beans. You can also find chromium supplements at most health food stores.
Help with metabolism of carbs and lipids
Chromium helps with the metabolism of carbohydrates and lipids. It helps the body to metabolize carbohydrates and fats more efficiently. Chromium deficiency can lead to problems with blood sugar control, so it is important to get enough of this mineral in your diet.
You can get chromium from food sources or from supplements. Good food sources include meats, vegetables, and whole grains. If you take supplements, be sure to choose a high-quality product and take it as directed.