Improve digestion
Zinc is required for the proper function of over 300 enzymes and is involved in a wide range of biochemical processes. A zinc deficiency can lead to a number of digestive problems, such as diarrhea, steatorrhea (fatty stool), and impaired absorption of nutrients.
Zinc supplementation has been shown to be effective in treating a number of digestive disorders, including inflammatory bowel disease, functional dyspepsia, and diarrhea. It also helps protect the gut lining and boosts immune function, both of which are important for maintaining gut health.