Prevent osteoporosis
A new study has found that zinc may help to prevent osteoporosis. The study looked at the role of zinc in bone health. The researchers found that it is essential for the formation and maintenance of bone. It also plays a role in the regulation of calcium absorption and metabolism.
The findings suggest that zinc supplementation may be beneficial for people at risk of osteoporosis. These are readily available and relatively inexpensive, making them a potentially valuable tool for preventing this debilitating condition.
Aids in pregnancy
Zinc is an important mineral for pregnant women. It helps the body to create new cells and tissues, and is necessary for the development of the baby’s nervous system. It also helps to prevent birth defects and promotes a healthy pregnancy.
Most pregnant women need about 30 mg of zinc per day. Good sources of it include seafood, poultry, beef, beans, nuts, and whole grains.