15 Benefits of Vitamin B5 (Pantothenic Acid)
Vitamin B5 is an essential water-soluble vitamin involved in many biochemical reactions in the body. It is found in a wide variety of foods, including meats, vegetables, grains, legumes, and eggs. It plays a role in energy production, metabolism of fats and carbohydrates, and synthesis of hormones and neurotransmitters. It is also necessary for the maintenance of healthy skin and hair. (1)
Deficiency of vitamin B5 can lead to fatigue, insomnia, anxiety, depression, and digestive problems. Supplementation with vitamin B5 can help to prevent or treat these conditions.
Top 10 Foods Highest in Vitamin B5 (Pantothenic Acid)
In search of increasing your intake of vitamin B5, there are plenty of delicious foods that can help. Dairy products like milk, yogurt, and cheese are all excellent sources of the vitamin. Meats like chicken and pork also contain high levels of B5, as do vegetables like sweet potatoes and broccoli.
So whether you want to add more nutrition to your diet or just want to enjoy some tasty foods, incorporating these vitamin B5-rich options is a great way to go.
- Mushroom
- Lentils
- Sunflower seeds
- Sweet potatoes
- Broccoli
- Salmon
- Tomatoes
- Avocados
- Chicken liver
- Egg yolk