Vitamin B12
Vitamin B12 is an important nutrient for pregnant women. It helps to form red blood cells and prevents congenital (neural tube defects) in the developing baby. It is found in animal foods such as meat, poultry, fish, eggs, and dairy products. Some plant foods, such as fortified cereals and soy milk, also contain vitamin B12. Pregnant women who do not eat enough animal foods or fortified plant foods may be at risk for vitamin B12 deficiency. (3)
Vitamin A
Vitamin A is an essential nutrient for pregnant women. It helps to form and maintain healthy skin, bones, and teeth. It also supports the immune system and helps the body to fight infection.
Pregnant women need about 700 micrograms of vitamin A per day. This can be obtained by eating a variety of foods, such as liver, egg yolks, butter, fortified milk, and dark green leafy vegetables. Supplements may also be necessary to reach the recommended daily intake.
Excess vitamin A intake can be harmful to both the mother and the developing baby. Pregnant women should avoid taking supplements or eating foods that are high in vitamin A (liver, liver products, fish oils).