15 Important Vitamins For Pregnancy

Vitamin B6

Vitamin B6 is essential for pregnant women because it helps the baby’s nervous system develop properly. It also aids in the production of red blood cells and helps the mother’s immune system function properly. It is found in many foods, such as meat, fish, fortified cereals, and whole grains. The recommended daily dose for pregnant women and lactating mothers is is 2 mg per day.

Vitamin K

Vitamin K is an important nutrient for pregnant women. It helps to form blood clots and prevents excessive bleeding. It also helps to build strong bones and teeth.

Pregnant women need to make sure they are getting enough vitamin K. The best way to get this is from foods such as leafy green vegetables, Brussels sprouts, kale, and spinach. Pregnant women should also take a daily supplement of vitamin K.