15 Impressive Health Benefits of Manganese

15 Impressive Health Benefits of Manganese

Manganese is found in several foods including leafy green vegetables, nuts, legumes, whole grains, seeds, and tea. It is considered essential for the body, as we need this to function properly. (1)

Manganese is involved in many important processes in the body, such as metabolism, bone formation, and reproduction. It also helps in absorbing iron and to use vitamin C. A lack of manganese can lead to problems such as poor growth, impaired mental function, and muscle weakness. Most people get enough of this mineral from their diet and do not need to take supplements.

15 Healthy Foods High in Manganese

Manganese is found in several foods, including

1. Beans
2. Nuts
3. Whole grains
4. Leafy green vegetables
5. Brown rice
6. Sweet potatoes
7. Spinach
8. Pineapple
9. Quinoa
10. Chickpea
11. Tofu
12. Black tea
13. Raspberry
14. Legumes
15. Mussels