Thyroid health
Manganese is involved in the metabolism of thyroid hormones. It helps to convert T4 to T3, and it’s also necessary for the production of thyroid hormone. Manganese deficiency can lead to hypothyroidism, so it’s important to make sure you’re getting enough of this mineral in your diet. Good sources of manganese include leafy green vegetables, nuts, and whole grains.
Reduce inflammation
Manganese also has anti-inflammatory properties and can help to reduce inflammation. It is involved in the production of enzymes that are important for anti-inflammatory activity and detoxification. A deficiency of manganese can lead to inflammation, but fortunately, it is easy to get enough of this essential mineral by eating a diet that includes whole grains, vegetables, nuts, and plenty of fruits. (5)