15 Evidence-Based Benefits of Manganese
Manganese has many benefits for health. It is necessary for proper bone formation, reproduction, and wound healing. It also helps maintain healthy blood sugar levels and supports the nervous system.
Manganese helps the body form connective tissue, aids in bone growth, and helps the body absorb calcium. It also helps with blood clotting and improves your mood and alleviates anxiety.
Bone formation
Manganese is involved in many biochemical processes, including the synthesis of bone and connective tissue. Manganese is also necessary for the proper absorption and utilization of calcium, phosphorus, and vitamin D. Deficiencies in manganese can lead to impaired bone growth and development. (2)
Manganese is needed for the synthesis of collagen, which is a major component of bone. It also helps to regulate calcium metabolism and affects bone turnover. Studies have shown that manganese deficiency can lead to reduced bone density and increased risk of fractures.