15 Impressive Health Benefits of Manganese

 Prevent osteoporosis

Manganese is necessary for the production of collagen and development of bones. It helps to prevent osteoporosis by helping the body to absorb calcium and phosphorus, both of which are essential for strong bones. It also helps to keep bones healthy by stimulating the production of collagen, a protein that helps to keep bones strong and flexible.

References

https://ods.od.nih.gov/factsheets/Manganese-HealthProfessional/

https://journals.sagepub.com/doi/full/10.1177/1934578X211016649#:~:text=According%20to%20data%20in%20the,%25%20of%20total%20body%20Mn).&text=Mn%2C%20in%20fact%2C%20seems%20to,effect%20on%20calcification%20in%20general.

https://lpi.oregonstate.edu/mic/minerals/manganese#:~:text=Wound%20healing%20is%20a%20complex,human%20skin%20cells%20(8).

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5907490/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5844859/