15 Impressive Benefits of Vitamin B3 (Niacin)
Vitamin B3 is involved in many important processes in the body, including energy production, fat and cholesterol metabolism, and nerve function. A deficiency of this vitamin can lead to pellagra, a disease characterized by dermatitis, diarrhea, and dementia. Although pellagra is rare in developed countries, vitamin B3 deficiency is still a concern in certain populations. Supplementation with vitamin B3 may improve some of the symptoms associated with pellagra and other conditions such as schizophrenia and migraine headaches. (1)
Top 12 Foods Highest in Vitamin B3 (Niacin)
Vitamin B3 is found in many foods. Good sources of niacin include meats, fish, poultry, nuts, and seeds. Most people get enough niacin from their diet. However, some people may need to take a supplement to get enough niacin.
- Tuna
- Beef
- Green peas
- Chicken breast
- Avocados
- Brown rice
- Peanuts
- Sweet potatoes
- Turkey
- White mushroom
- Sunflower seeds
- Chia seeds