Helps With Joint Mobility
Vitamin B3 helps with joint mobility by helping to keep the joints lubricated. This vitamin also helps to reduce inflammation in the joints. It is also important for the health of bones and cartilage.
This vitamin can be found in many different foods, making it easy to get enough of this nutrient. Including foods rich in vitamin B3 in your diet can help to improve joint mobility and reduce inflammation in the joints.
Important for nerves and brain
Vitamin B3 is important for the proper function of nerves and the brain. The body can also make niacin from tryptophan, an amino acid found in protein-containing foods. It also plays a role in communication between cells and in the function of enzymes. A lack of vitamin B3 can lead to a number of problems, including memory loss, depression, anxiety, and fatigue.
When taken in supplemental form, vitamin B3 can help to prevent or treat damage to neurons. This is because it is involved in energy production and maintenance of cell membranes, which are essential for healthy neuronal function. Vitamin B3 also has antioxidant properties that can help to protect nerve cells from damage caused by free radicals.