Builds muscle tissue
A study from 2015 has found that milk may help to build muscle tissue. The study looked at the effect of milk on muscle growth in rats. The rats were divided into two groups, with one group receiving milk and the other receiving water. The researchers found that the rats who received milk had greater muscle growth than those who received water.
The study suggests that milk may help to build muscle tissue by providing a source of protein and nutrients. Milk is rich in protein and also contains calcium, which is necessary for muscle contraction. The findings of this study could have implications for athletes and bodybuilders, who often consume large amounts of milk in an attempt to gain muscle mass. However, more research is needed to confirm these findings in humans.