Good for cardiac health
According to a new study, omega-3 fatty acids may be good for your heart health. The study looked at the effects of omega-3 fatty acids on heart health. It found that these fatty acids can help to reduce the risk of cardiovascular disease. (2)
The new study adds to the growing body of evidence suggesting that omega-3 fatty acids may be beneficial for heart health. They are thought to help reduce inflammation and improve cholesterol levels.
Increase HDL cholesterol
There are many different types of cholesterol, but the two most common are LDL and HDL. LDL is “bad” cholesterol because it builds up on the arterial walls and causes blockages. HDL is “good” cholesterol because it helps remove LDL from your arteries and prevents blockages. (3)
Omega-3 fatty acids can help increase HDL cholesterol. In one study, people who took omega-3 supplements had an increase in HDL cholesterol of about 5%. They can also help to lower triglycerides. High levels of triglycerides can increase your risk for heart disease.