15 Proven Benefits Of Omega-3 Fatty Acids

Good for skin

Omega-3 fatty acids are not just good for your diet, but they are good for your skin as well. They help to keep your skin hydrated and looking young. They also help to protect your skin and hairs from the sun’s harmful rays.

A recent study found that women who took an omega-3 supplement had significantly better skin than those who didn’t. The omega-3 group had less dryness, redness and wrinkles. They are thought to be beneficial for the skin because they help keep it moisturized and supple. They may also protect against sun damage and inflammation.

If you’re looking to improve your skin, consider adding an omega-3 supplement to your diet. You can also get these healthy fats from fish, nuts and seeds.