10- Yarrow Helps With Menstrual Pain
Yarrow is a powerful herb that has been used for centuries to help with menstrual pain. It is an ancient remedy, known since biblical times and still used today. It works in several ways to reduce menstrual pain by reducing the amount of prostaglandins produced in the body, which are hormones associated with cramping.
It also helps reduce uterus inflammation and can be taken orally as a tea or tincture form. It may take up to four days for yarrow to take effect and provide relief from menstrual pain. The best way to use it is as part of an overall holistic approach that includes lifestyle changes such as increasing your physical activity level and eating healthy food.