3- Yarrow Help Reduce Symptoms Of Depression
Depression is a serious mental health condition that can affect people of all ages and backgrounds. Yarrow is an herb that has been used for centuries to help combat depression and anxiety. (3)
This herbal extract is believed to contain properties which help balance hormones in the body, as well as having antidepressant qualities. It has also been found to have calming effects on the mind and may even be able to reduce stress levels. Studies have shown that taking it can lead to improved sleep quality, increased energy levels and better overall moods. Furthermore, it is incredibly easy to find; it grows wild in many parts of the world, or can be purchased from your local health food store or online retailers.