12- Yarrow Aids With Sleep
If you’re having trouble getting a good night’s rest, yarrow may be the natural solution for you. It is an herb that has long been used to help ease insomnia and encourage peaceful sleep. This plant has calming effects on the mind and body, which can help reduce stress levels and create a sense of serenity in the moments before sleep.
The herb is often taken through tea or capsules containing its dried form so it’s easy to incorporate into one’s regular routine. Drinking a cup of yarrow tea an hour before bedtime helps promote relaxation and lead to more restful nights – something we could all use!