4- Yarrow Aid Brain Health
Recent research suggests that yarrow may be beneficial for your brain health. It contains compounds such as thujone and camphor, which have been observed to have anti-inflammatory, antioxidant, and neuroprotective effects in the body. Studies suggest these compounds can help protect against oxidative stress, reduce inflammation in neurons, and improve memory formation.
Additionally, this has also been observed to modulate neurotransmitter activity in the brain – specifically serotonin and dopamine – which are both involved in maintaining healthy cognitive function. Some studies suggest that regular consumption of yarrow may even protect against age-related cognitive decline!