Treat Nutritional Deficiencies
Minerals are essential nutrients that our bodies need to function properly. They play a role in many important processes, including cell growth, metabolism, and nerve and muscle function.
Most people get the minerals they need from their diet. However, some people may not get enough of certain minerals from their diet and may need to take supplements. Mineral deficiencies can lead to health problems, such as anemia, bone loss, and muscle weakness. (4)
Certain minerals are more likely to be deficient in certain populations. For example, older adults are at risk for deficiencies in calcium and vitamin D. People with gastrointestinal disorders may be at risk for deficiencies in iron, zinc, and copper. Vegetarians may be at risk for deficiencies in iron and zinc.
Beneficial for skin
There are many different minerals that can be beneficial for your skin. Here are a few of the most important ones:
- Zinc is an essential mineral for keeping your skin healthy. It helps to protect your skin from damage and also plays a role in wound healing.
- Copper is another important mineral for your skin. It helps to produce collagen, which is essential for keeping your skin firm and elastic.
- Selenium is a powerful antioxidant that can help to protect your skin from damage caused by free radicals.