Treat anemias
Minerals are essential nutrients that the body needs to function properly. They play a role in many processes, including cell growth, metabolism, and nerve function.
Iron is a mineral that is necessary for the production of hemoglobin, a protein in red blood cells that carries oxygen to the tissues. Anemia is a condition in which there are not enough healthy red blood cells to carry oxygen to the tissues. This can happen when there is not enough iron in the diet or when the body cannot absorb iron from the diet.
Reduce muscle weakness
Minerals play many important roles in the body, including helping to maintain muscle function. Muscle weakness is a common symptom of mineral deficiencies, and replenishing your stores of these nutrients can help reduce muscle weakness and improve overall muscle function.
There are many different minerals that are important for muscle function, but some of the most important include potassium, calcium, magnesium, and phosphorus. These minerals help to maintain muscle contraction and relaxation, as well as fluid balance within cells. A deficiency in any of these minerals can lead to muscle weakness and other muscular problems.
Fortunately, it is relatively easy to get enough of these minerals through a healthy diet. Foods that are rich in potassium include bananas, sweet potatoes, spinach, and beans. Calcium-rich foods include dairy products, leafy greens, broccoli, and tofu.