Relieve insomnia
Minerals are an essential part of a healthy diet and can have many health benefits. One of the lesser known benefits of minerals is their ability to relieve insomnia.
There are many different minerals that can be helpful in relieving insomnia, but some of the most effective include magnesium, calcium, and potassium. Magnesium deficiency has been linked to insomnia, so taking a magnesium supplement can be helpful in restoring normal sleep patterns. Calcium also plays a role in sleep regulation and a lack of calcium can lead to restless nights. Potassium is another mineral that is crucial for proper sleep as it helps to relax muscles and nerves.
If you are struggling with insomnia, talk to your doctor about whether taking a mineral supplement could help you get the restful night’s sleep you need.
References
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1472933/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5706455/#:~:text=200%20billion%20red%20blood%20cells,and%2020%20mg%20of%20iron.
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5939011/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4109789/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019700/