Fights depression
Minerals are essential for many different functions in the body, including keeping the immune system strong, maintaining healthy bones and muscles, and ensuring that the nervous system works properly.
One mineral that is particularly important for mental health is magnesium. It is involved in more than 300 biochemical reactions in the body, including those that help to regulate mood. Studies have shown that magnesium deficiency can lead to symptoms of depression, anxiety, and irritability.
While most people can get the magnesium they need from their diet, those with certain medical conditions or who take certain medications may be at risk for deficiency. Supplementing with magnesium can help to improve mood and alleviate symptoms of depression.
Treat skin conditions
Minerals are not only essential for good health, but they can also be used to treat a variety of skin conditions. Here are some of the most common skin conditions that can be treated with minerals:
- Eczema: Eczema is a chronic inflammation of the skin that can lead to dry, cracked, and irritated skin. Minerals such as zinc and copper can help to soothe and heal eczema flare-ups
- Psoriasis: Psoriasis is an autoimmune disorder that causes the skin to produce too much cell turnover, leading to red, scaly patches on the skin. Minerals such as selenium and magnesium can help reduce the inflammation associated with psoriasis.
- Acne: Acne is a common skin condition characterized by blackheads, whiteheads, and inflamed pimples.