Alkaline water has been gaining popularity in recent years for its purported health benefits. Some people believe that it can help neutralize acid in the body, which may improve overall health. There is strong scientific evidence that supports these claims. One study found that alkaline water may help reduce levels of uric acid, which can lead to health problems like gout. Another study found that it may help with bone density and prevent osteoporosis. (1)
Overall, more research is needed to understand the potential health benefits of alkaline water. However, if you’re interested in trying it out, there are a few ways to get started. You can purchase bottled alkaline water or an at-home filtration system that will raise the pH of your tap water.