Alkaline Water: Benefits, Side Effects, and Dangers

Keeps you hydrated

Alkaline water has a higher pH than regular tap water, which means it is less acidic. This can help to neutralize stomach acid and prevent heartburn. It is more easily absorbed by the body than regular tap water, so it can help you stay hydrated more effectively. (3)

Additionally, it can help to keep you hydrated by replenishing electrolytes and minerals that are lost through sweat. It can also help to reduce the risk of dehydration, especially in hot weather or during exercise.

Reduces fatigue and increase energy

Alkaline water has a variety of health benefits, one of which is reducing fatigue. Fatigue is a common problem that can be caused by a number of factors, including stress, lack of sleep, and poor diet.

Alkaline water can help to reduce fatigue by hydrating the body and providing it with essential minerals. It can also help to improve circulation and increase energy levels. Additionally, it can help to detoxify the body and improve digestion. It also helps increase energy levels and stamina by increasing oxygenation in the blood. One study even found that alkaline water improved exercise performance in athletes