Alkaline Water: Benefits, Side Effects, and Dangers

Balances body’s pH

Alkaline water helps to balance the body’s pH levels. When the body’s pH levels are balanced, it is better able to function properly and stay healthy. As mentioned above, chronic inflammation can lead to a variety of health problems. Drinking alkaline water may help reduce inflammation throughout the body.

Due to this effect, it can also help to reduce the risk of developing some chronic diseases, such as arthritis, diabetes, hypertension and cancer.

Good for bone health

Alkaline water can help to prevent osteoporosis and other bone diseases by keeping bones healthy and strong. It does this by helping the body absorb calcium and other minerals better, and by reducing the amount of acid in the blood. Acidic blood can break down bone tissue, so alkaline water can help to prevent this from happening