Hip Pain Home Remedies
Here are some home remedies steps that you can do to reduce hip pain, such as:
- Sleep on your body side so that it does not hurt. Place a cushion or pillow between your legs
- Try to avoid work or activities that make pain bad
- If you are overweight, try to shred a few pounds. Ask your healthcare giver for more help
- Take over the counter medicines for pain, such as acetaminophen or ibuprofen
- Try not to stand for a long time. If you must stay up, do so on a cushioned, soft surface. Stand with the right amount of weight on one leg
- Also, wear flat shoes that are comfortable and cushioned
Visit your healthcare provider before exercising your hip if you assume you might have injured your hip or have arthritis. There are various things you can also do at your home to aid in relieving your hip pain