Foods To Eat
If you are on a renal diet, you better take care of your diet. You choose foods that will provide you energy and provide nourishment. Your diet specifically depends on whether you are in the early stage or last stages of kidney disease or if you are on dialysis. Following are the foods that you must include in your daily meals or diet:
- Vegetables: onions, turnips, eggplant, cauliflower
- Fruits: grapes, apples, berries, cherries, plums
- Carbohydrates: sandwich buns, pasta, white bread, unsalted crackers, bagels
- Proteins: eggs, lean meat, fish, poultry, unsalted seafood
- Drinks: clear diet sodas, water, unsweetened tea
It is the best way if you drink fluids more and switch to juices such as apples or grapes that are kidney-friendly. Then, there is more chance you cure faster. You will eat the same food that consists of less potassium and sodium. Food is not only the fuel that provides the proper functioning of your body. What you consume makes the building blocks for the cells. Whatever you eat, gives you that sort of impact on your body. If you eat fresh you will look fresh. Look, if you may like to make a few changes in your diet. Your healthcare provider might give you a few health tips as well.
Foods that are way close to nature such as nuts, vegetables, fruits, seeds, peas and beans, lean meat, and whole-grain are best for the body. Instant foods, come in a box, can, bag, or jar are processing food that makes in the factory. Most foods that are processed consist of a lot of additives, chemicals, preservatives, and fillers such as wood pulp. Some are organic foods such as frozen vegetables, canned beans, peanut butter are good choices. Look for such foods that do not contain more than five to six ingredients. You might want to select a fresh choice.
Fruits and vegetables that consist of thin skin are more likely to have more pesticides. Some of them are the following:
- Grapes
- Peaches
- Apples
- Celery
- Nectarines
- Spinach
- Strawberries
- Hot peppers
- Cucumbers
- Sweet bell peppers
- Collard green/kale
- Cherry tomatoes
- Potatoes
- Snap peas
Having all the meals, consisting kidney-friendly diet, you want to track that how much of specific nutrient you consume like:
Calories
The human body gains energy from the calories you drink and consume. Calories come from carbohydrates, protein, fats, and drinks in your diet. The requirement of calories depends on your gender, age, activity level, and body size. Consult your dietician to make a diet plan that will be helpful for you to attain the right amount of calories.
Proteins
Proteins are the building blocks of the body. Your body requires protein to heal, grow and stay healthy. Eating too little protein might lead to the weakness of your skin, nails, and hair. And consuming a lot of protein can be problematic as well. The protein requirement also depends on your activity level, body frame, and health concerns. Few doctors suggest that people having kidney disorders reduce or minimize protein or alter the sources of protein. Some lower protein foods are:
- Pasta
- Rice
- Vegetables
- Bread