Low-sugar smoothies
Smoothies might fill you up; provide you with a handsome dose of vitamins, antioxidants, and minerals. It also provides a delicious taste. But if you will not be careful, it might raise your blood sugar level; also provide a lot of phosphorus or potassium and is also rich in calories. If you don’t like to keep an eye on your potassium levels, try putting fresh orange or frozen banana to add up the flavor.