Unsweetened Green Tea
Green tea is also studied as much as coffee. Each cup of green tea consists of compounds known as polyphenols that provide the functioning of antioxidants. Although experts are still not sure whether green tea provides a positive effect on your health from a complete medical standpoint, it is a safe, zero calories and tasty drink for people having kidney disease. Green teas might also reduce the risk of the formation of kidney stones. The key to forming a good cup of green tea is to drink it. The perfect recipe for green tea is:
- Boil the water at temperature (170-180 degrees)
- Add a tea bag and keep it in for almost 2-4 minutes
- Then add cinnamon stick and squeeze lemon juice for amazing taste
- Sparkling water
This is the best way to quit soda drinks. Sparking or carbonated water keeps you hydrated just like normal water do. It also gives you a bubbly feel. It is the perfect remedy to lower the intake of soda. If you don’t like plain water, try to add flavor by adding the juice of fresh lemon or squeezing fresh herbs such as mint or basil or swash of cranberry juice.
https://www.kidneyfund.org/kidney-today/top-5-healthy-drinks-for-people-with-kidney-disease.html