15 Important Vitamins For Pregnancy

15 Important Vitamins for Pregnancy

Expecting a baby is one of the most exciting, and scary times in a woman’s life. Multiple changes are happening during these trimesters, both physically and emotionally. So being prepared is important to have a healthy pregnancy and childbirth. (1)

Pregnancy is a time of great change for your body. You may experience morning sickness, fatigue, back pain, and other new symptoms. Eating healthy foods and getting plenty of exercise will help you stay strong throughout pregnancy. Here are some dietary changes to keep in mind during this special time.

There are a few important vitamins that are vital for pregnancy. These include;

15 Important Vitamins for Pregnancy
15 Important Vitamins for Pregnancy
  1. Folic acid (B9)
  2. Vitamin B12
  3. Vitamin A
  4. Vitamin D
  5. Vitamin E
  6. Vitamin C
  7. Vitamin D
  8. Vitamin B1
  9. Vitamin B2
  10. Vitamin B3
  11. Vitamin B5
  12. Vitamin B6
  13. Vitamin K

Food sources of important vitamins for pregnancy

There are many different food sources of vitamins. They are found in a variety of foods, including fruits, vegetables, meat, and dairy products.

B complex vitamins are found in orange and yellow fruits and vegetables, such as carrots, sweet potatoes, and squash. They are also found in dark leafy greens, such as spinach and kale. Fat soluble vitamins such as (A, D, K, E) are found in animal products, such as meat, poultry, fish, eggs, and milk.

Folic acid (spinach, broccoli, avocado)

Vitamin B12 (fish, kidney beans, Brussels)

Vitamin A (carotos, tuna, broccoli)

Vitamin D (sun light, eggs, liver)

Vitamin E (vegetables, sed oils)

Vitamin C (oranges, peppers, strawberries)

Vitamin D (fish, mushrooms, cod liver oil)

Vitamin B1 (sunflower seeds, lentils, beans)

Vitamin B2 (eggs, liver, mackerel)

Vitamin B3 (salmon, mushrooms, chicken breast)

Vitamin B5 (avocado, beef liver, eggs)

Vitamin B6 (turkey, chicken, tuna)

Vitamin K (leafy greens, broccoli, cabbage)