15 Amazing Health Benefits of Pineapple Juice
Pineapple juice is a sweet, delicious, and refreshing drink that can be enjoyed any time of year. This tropical fruit juice is made from the flesh and juice of fresh pineapples, and is a good source of vitamins and minerals.
Pineapple juice has a sweet, tart flavor that is loved by kids and adults alike. You can enjoy it on its own or mixed with other juices to create a unique flavor. It is also a popular ingredient in cocktails and smoothies.
Nutrition facts
Pineapple juice is a popular tropical drink and provides many nutrients. A 8-ounce serving of pineapple juice has about 110 calories and 26 grams of sugar. It is also rich in vitamin C and B6, as well as magnesium, potassium, and fiber. 1 cup of pineapple juice has the following nutrients (1)
| Amount Per 8 Ounces | |
| Calories | 110 |
| Protein | 0.5 g |
| Carbohydrate | 16 g |
| Fat | 0.1 g |
| Potassium | 124 mg |
| Sodium | 1 mg |