Prevents Oxidative Stress
Pineapple helps to prevent oxidative stress. Oxidative stress is secondary to an imbalance between the free radicals production and the body’s ability to repair the damage they cause. This can lead to cell damage and various diseases. However, pineapple contains high levels of antioxidants, which help to neutralize free radicals and reduce oxidative stress.
It is proven that people who consume pineapple regularly have lower levels of oxidative stress and are at a reduced risk of diseases such as cancer.
Boost immune system
Pineapples can also help boost your immune system. Pineapples are a good source of Vitamin C, which is known to help fight off infection. They also contain bromelain, an enzyme that helps reduce inflammation.
If you’re looking for a way to help boost your immune system, consider adding pineapple to your diet. Eat it fresh, canned, or frozen – whichever form you prefer. You’ll be getting a delicious treat and helping your body fight off infection at the same time.