Suppress inflammation
Pineapple can help to suppress inflammation. Inflammation is a natural response of the body to injury or infection, but chronic inflammation can lead to various diseases. Pineapples contain an enzyme called bromelain which has anti-inflammatory properties. Studies and journals have proven that bromelain can help to reduce inflammation in the body. Pineapples also contain other nutrients such as vitamin C and magnesium which also have anti-inflammatory effects. Therefore, eating pineapple can help to reduce inflammation in the body and may prevent various diseases. (2)
Boost your immunity
Pineapple can help boost your immunity. Vitamin C is an exceptional nutrient for immunity, and pineapple is a great source of it. Just one cup of pineapple provides 73% of the recommended daily value of vitamin C.
Pineapple also contains bromelain, an enzyme that has anti-inflammatory properties. Inflammation can weaken the immune system, so eating foods that help reduce inflammation can be beneficial for overall immunity.
Help your digestion
Pineapple is a fruit that can help your digestion. Pineapple contains an enzyme called bromelain, which helps to break down proteins. This can be helpful if you have trouble digesting protein-rich foods. Bromelain also has anti-inflammatory properties, which can help to reduce inflammation in the digestive tract. If you are experiencing digestive issues, eating pineapple may help to provide relief.