15 Health Benefits of Selenium that You May Not Know About
Selenium is an important trace mineral that offers a variety of health benefits. It is essential for optimal thyroid function and helps to protect the body from damage caused by free radicals. It also supports a healthy immune system and fertility in both men and women. Getting enough selenium in your diet is easy, as it is found in a variety of foods including nuts, whole grains, meats, and seafood.
Required for optimal thyroid function
Selenium is an essential mineral for optimal thyroid function. It is required for the production of thyroid hormone, and it helps to protect the thyroid gland from damage. Its deficiency has been linked to poor thyroid function and autoimmune thyroid disease. Supplementing with selenium can improve thyroid function and help to prevent or manage these conditions. Without adequate selenium, the thyroid gland cannot produce enough of the hormones T3 and T4, which are essential for metabolism and growth. Selenium deficiency can therefore lead to goiters, hypothyroidism, and other health problems. (2)