15 Amazing Health Benefits of Selenium

 Improve depression symptoms

A new study has found that selenium may help improve symptoms of depression. The study’s authors say that it may help improve mood by increasing levels of serotonin in the brain. They advise people who are interested in trying selenium for depression to speak with a doctor first, as too much selenium can be harmful.

Reduce inflammation

Selenium is an essential mineral that offers many health benefits, including the ability to reduce inflammation. Inflammation is a intrinsic response of the body to injury or infection, but chronic inflammation can lead to a variety of health problems.

Selenium has been shown to help reduce inflammation in several studies, and it may also help protect against some of the damaging effects of inflammation.